PILATES EVER AFTER

Conscious Movement

Move more, become more agile and let go of your tensions.

I help you to feel great and create more awareness about how you move. As a result, you will increase your strength, flexibility and control and will be more connected with your mind and body.

No matter if you consider yourself as a beginner or if you are a dedicated athlete, my classes will help you achieve your goals. I teach a combination of Pilates, Feldenkrais and Yoga, although I am always searching for inspiration in other disciplines as well as in the natural world.
Ir a FLEXIBILITY

FLEXIBILITY

Increase your muscle elasticity and improve the range of motion of your joints.

Ir a STRENGTH

STRENGTH

Strengthen your whole body, with a greater focus on the deep muscles that support your spine.

Ir a CONTROL

CONTROL

Acquire a greater control of your body and a balanced relationship with you mind and spirit.

BOOK YOUR CLASS HERE

MY STORY

{AND WHY “EVER AFTER“}
Hi, I'm Sandra

And I am so HAPPY that you found me. Since you are here, I will tell you a bit about me.

I was born in MADRID, in a suburb close to the airport called San Fernando de Henares. A place I visit often to see my incredible and supportive family and all the friends I grew up with.

As a child I loved playing in parks, dancing and painting. My favourite cartoons were hands down 'ONCE UPON A TIME... LIFE' and I practiced ARTISTIC GYMNASTICS from the age of four. I have always been a "body geek" with a profound curiosity for how the human body works, moves and fuels. While in University, and after taking a few courses in personal training, I started teaching group classes in Sport Centres and it was then when I discovered Pilates.

I loved Pilates so much, I decided to start teaching it. I obtained my first certification over ten years ago and my most current teacher training has been with POLESTAR PILATES. What started off as a hobby has become what I do for a living now.

This decision was life changing, as it allowed me to pursue a career as a movement professional that best suits my LIFESTYLE, that allows me to constantly GROW, LEARN and CHALLENGE myself and with the added benefit and reward of HELPING OTHERS. I feel extremely lucky to have the opportunity of teaching while travelling around the world. Since 2010 I have travelled and worked in London, Sydney, Asia, many Spanish cities, Zürich and Paris. Now you can find me in Vienna, where I will be based until the end of April 2019.

If you are still reading this and would like to WORK WITH ME, do not hesitate to get in touch, I would love to meet you! Perhaps you are also a teacher and you might fancy to exchange classes... Please send me a message now and let's learn from each other!


Mat - Reformer - Cadillac - Wunda Chair - Ladder Barrel - Spine Corrector

CLASSES AND WORKSHOPS



I have a huge passion for COMMUNICATION and meeting PEOPLE (my background is in Advertising and Public Relations). And since my job as a teacher takes me to a different city every 2-3 months, what a better way to unite these two than offering CLASSES and WORKSHOPS in the community where I live.

I love to feel at home in every place I go to, get to know its people and collaborate with the local businesses. SEND ME A MESSAGE to request more information.

PERSONALISED


Tell me what you want to accomplish and I will design a program that suits your needs and helps you achieve your goals

FORMAT


Book a single class, twice per week, my 6-weeks-transition program. Or maybe a workshop for you and your friends and co-workers. We can arrange it at your place, office or even outdoors!

LANGUAGE


I can teach your class or workshop in either English or Spanish.

CONTACT


Send me an e-mail to request information about schedule and locations: info@pilateseverafter.es

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GET IN TOUCH



Fill up this little form and I will get back to you

If you prefer send me an e-mail to info@pilateseverafter.es