MINDFUL MOVEMENT
for the woman body

welcome to my online studio


Hey mama... Looking for a body-mind practice that nourishes your whole being?

Look no further!

My 1:1 online classes are designed to help you release tension, build strength, and cultivate a deep sense of inner peace and self-awareness.

A combination of pilates, yoga, and other movement disciplines that help you unlock new ways of moving and connecting with yourself. With a focus on mindfulness and breathwork practices, each session promotes mind-body connection and awareness and supports the high demands of motherhood.

What's on?

FREE ONLINE MASTERCLASS - "ELEMENTAL FLOW"

Join me in this session to experiment with the intuitive, transformative power of the elements: Earth, Water, Fire and Air.

The four elements model provides us with simple tools that helps us align with the type of energy that we want to show up in our lives.

We will embody their qualities and the emotions associated with each of them.

Date: Tuesday - October 3rd

Time: 4pm (AEST)

No cost

Are you coming?


During this 1-hour class, we will also:

- widen our movement vocabulary

- explore the emotions associated to different ways of moving

- expand our self-knowledge and growth 

- develop more awareness = more choices

- have a great workout!

Movement has the ability to shift our state. And I love to write about it...

Would you like monthly movement inspiration straight into your inbox?

Sandra

EVER AFTER · MOVEMENT STUDIO
embodied movement

Hi, my name is Sandra and I'm so happy that you're here.

Being a movement professional since 2007, I've been able to travel the world while helping people achieve their fitness goals and live pain free. I also had the pleasure to be the Pilates teacher for the artists of Cirque du Soleil show Totem while touring around Europe.

Now I help women to improve their wellbeing through mindful movement classes that make them physically and mentally stronger. I believe that we need to cultivate a movement practice that brings us joy, is sustainable for our lifestyle and serves the purpose of making us feel good.

I am specialised in pre and postnatal pilates and support mamas in their pregnancy and postpartum journey. In January 2023 I had my second baby. I am grateful for how much Pilates helped me during and after my pregnancies

JOURNAL

movement - pre/postnatal - embodiment - mindfulness - personal growth - life design - books

ANY QUESTIONS


Please feel free to contact me with any questions you may have!
Just fill up the following form or send me an e-mail to sandra.garcia.sierra@gmail.com
If you prefer, you can also call me on (+61) 0490 093 567 or Whatsapp (+34) 601 172 178